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Buffalo Quinoa Pizza Bites

Living in NYC has it’s challenges when you’re gluten-free. For one, we have amazing bagels. And second, our pizza is awesome.

Practically every street you walk down you are surrounded by the smells of these delightful eats. Although I can’t personally vouch for the bagels, nor have I found a suitable gluten-free alternative, we are lucky enough to have some pretty great gluten-free pizza.

But like many of the specialty items in this city, the pizza tends to be on the expensive side and doesn’t offer much in the way of variety. I’m certainly glad that I am even able to order pizza at a restaurant, but marinara gets boring after a while.

Especially when you’re taunted by all the options that everyone else gets to enjoy.


Ever since posting my quinoa pizza crust recipe a few weeks ago, I’ve been dreaming of different flavor options. We’ve done a meat-lovers for Matt and I’ve had a veggie loaded one, but it was this buffalo version that kept creeping up in my mind.


Buffalo chicken pizza holds a special place in my heart.

There’s this pizza place near where we went to college; a late night hangout for kids walking home from the bars. The line would be a mile long, but Matt would make us stop every single time so he could get two slices of buffalo chicken pizza (“buff chick” as he likes to call it). He could only ever finish one.

Still, almost five years later, he’s still got a soft spot for a good slice of buff chick pizza. Which means I’ve got a soft spot for it too.


So when I was thinking up quinoa pizza variations, I knew a buffalo version was in our future.

I’m not a big meat eater, so I wanted to make one that tasted like the real thing but was vegetarian (and easily adaptable to be vegan). I knew many of you would appreciate that also!

I started with the crust, which was a no brainer since this is my newest quinoa obsession. But rather than turning this into a pizza, I figured this time of year, with the Super Bowl just around the corner, it would be so much more fun to make these into bites.

Yes! Quinoa pizza bites.

Okay, if it wasn't official before, it is now. I'm full on pizza obsessed.


To make these mini pizzas, I used a muffin tin that I lined with a stip of parchment paper (thanks to my lovely lady Ali from Inspiralized for the idea!) and baked them as normal. One batch of pizza dough made a little more than 12 pizzas. Perfect.

Moving onto the sauce, that’s where I felt like I was going to be challenged. Again, I used one of Ali’s recent recipes for inspiration, but went in my own direction since I wanted to make sure that it held the right consistency for the pizza.

I wanted it to be hefty and give the pizza some more substance, but not be loaded with the junk that the traditional sauce was.


I started with a base of cashews (you know how I love my cashew sauces), then just added some cayenne pepper sauce and a little chia so it was thick and spreadable, and went with it. To my surprise it tasted like real buffalo sauce – score!

Then for the topping. Since I wasn’t doing chicken I wanted a veggie that would still make the pizza feel substantial without overpowering the buffalo flavor. I’ve seen buffalo cauliflower recipes floating around on Pinterest, shared as an alternative to buffalo wings, and it was exactly what I was looking for.

I put a quick layer of goat cheese down on top of the sauce, then chopped up the cauliflower into super small pieces and sprinkled them on top of the pizzas. These babies just needed to be baked until the cheese was melty and they were done.

And let me tell you, they are scrumptious!


The crust is thin and crispy, with a mellow flavor and a nice chew. The sauce is creamy and ultra buffalo-y. The cheese is just totally necessary (I use goat gouda, but vegan cheese will also work). And the cauliflower acted just like chicken would – tender and juicy with the ever so subtle hint of buffalo.

It was everything I dreamed it would be. And since this was my first buffalo pizza in five years, you better believe I did a happy dance all around my kitchen! Then proceeded to eat almost the entire tray, realizing with two left that I needed to save some for Matt.


Oops! Guess that just means I'll have to make them again tomorrow 🙂

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Buffalo Quinoa Pizza Bites

5 from 1 vote
I wanted it to be hefty and give the pizza some more substance, but not be loaded with the junk that the traditional sauce was.
author: Alyssa
yield: 12 pizza bites
Prep: 6 hours 15 minutes
Cook: 45 minutes
Total: 7 hours


for the crust:

for the sauce:

  • 1/4 cup raw cashews
  • 1/4 cup water
  • 1 tablespoon chia seeds
  • 3 tablespoons cayenne pepper sauce I used Frank's
  • 1 garlic clove
  • 1 teaspoon lemon juice
  • Salt & pepper to taste

for the toppings:

  • 1 cup shredded cheese
  • 1 cup finely chopped cauliflower florets


  • Preheat oven to 425 degrees F. Line a 12-cup muffin tin with strips of parchment paper and drizzle 1/4 teaspoon of oil in the center. Spread around with your finger until evenly coated and set pan aside.
  • Thoroughly rinse quinoa, then add to a blender. Add remaining crust ingredients and blend on high until smooth and creamy. This should resemble a thick pancake batter.
  • Pour 1 tablespoon of batter into prepared each muffin tin and bake for 10 minutes. Remove pan, flip crusts onto a baking sheet and return to oven baking for another 5 - 10 minutes until browned and edges are crispy.
  • While the crust finishes cooking, blend all ingredients in a high powered blender. Transfer to a bowl and let thicken.
  • Remove baking sheet from oven and top each pizza round with 1 teaspoon of sauce. Add a layer of cheese and then the cauliflower, and bake for 10 - 12 minutes until cheese has melted and started to brown.
  • Remove, let cool for a few minutes on the pan.
  • Garnish with herbs, pepper flakes, grated cheese, etc., and serve immediately!


You might have some sauce left over here. Save it and use it on pasta for your next meal!


Serving: 3g | Calories: 110kcal | Carbohydrates: 8g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 269mg | Potassium: 135mg | Fiber: 1g | Vitamin A: 70IU | Vitamin C: 6.7mg | Calcium: 68mg | Iron: 0.8mg
cuisine: American
course: Appetizer, Side Dish, Snack

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Other Quinoa Pizza Crust recipes you might enjoy:

My Ultimate Quinoa Pizza Crust (yeast-free)

The Best Gluten-Free Pizza (yeasted)

Multigrain Gluten-Free Pizza (yeasted)

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13 comments on “Buffalo Quinoa Pizza Bites”

  1. These are fabulous! Perfect for a day out by the sea or drive around the mountains. Always a nibble to put away.
    Do they freeze well as grandchildren Hoover up everything in sight as do most visitors. They assure me it is the air and not really a fit of mad greediness!

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  4. THESE LOOK AMAZING! I’ve recently discovered the whole cauliflower chicken fake “wing” recipe, and we have been devouring them in our house!

  5. Recently told I have a terrible allergy to gluten so always looking for great ideas and simple ways to prepare food for this transition in my life. Will be interesting to see how this comes together, as it’s hard to believe that the ingredients listed will make a crust; so will just go with it and prepare. I haven’t used quinoa all that much, so this is a little new for me. 🙂

  6. Avatar photo
    Patty @ Reach Your Peak

    These look delicious! My bf and I love buffalo chicken pizza as well…I’ll have to try this. I actually have only really cooked quinoa once or twice in my life. Any tips on how to make it not so bland and spice it up when you’re cooking it as a side?

  7. Avatar photo
    Christine @ Love, Life, Surf

    These look amazing! I love quinoa and love the idea of a quinoa pizza crust. Can’t wait to try this.

  8. I’m so excited to try this recipe and your GF pizza dough! We have a young family member who is loves pizza and is eating a gluten-free and dairy-free diet – I think this is the recipe we’ve been searching for! Looks fantastic!

  9. Alyssa,
    I make a lot of pizza for my family but I’ve never thought to use a muffin pan to help me with mini pizzas. That’s a terrific idea–thanks! My son loves all things Buffalo sauce, I’m always glad to have new ideas.

    1. Awesome, hope you end up trying it Kirsten! We really enjoyed having them in bite sized portions – much better for snacking and munching on!

  10. I’m a cauliflower-lover but for those who aren’t, I think these pizza bites could make some new converts. Using the muffin tin is a great idea. For me, it’s the edges of the crust that are my favorite part and this way that’s what you get in every bite.